A Simple, but Essential Diabetic Foot Care RoutineFollowing these simple diabetic foot care guidelines can reduce your risk of ulceration, infection and amputation. If you or someone that you care for suffers from diabetes, this is a daily routine that cannot be missed. The nerve damage that usually accompanies diabetes makes it difficult to sense pain. The poor circulation that causes the nerve damage means that infection resistance is lower and healing is slower. So, it is important to wash feet daily in warm, but not hot water. Use hands or another body part to gauge temperature. Wash gently, using a soft sponge or washcloth. Dry by blotting or patting and be careful to dry between the toes. After drying, check the skin for cuts, blisters, redness or swelling. Inspect the condition of the nails for thickening or fungal infection. Use a magnifying hand mirror to inspect the bottom of the feet, if necessary. If your eyesight is poor, have someone do help or do it for you.
Easy InspectionAnything unusual should be reported to your doctor immediately. The earlier an infection is caught, the more likely it is to respond to treatment. That’s why daily diabetic foot care is so important.After completing an inspection, use a moisturizer everywhere except between the toes, as it could contribute to fungal infection. Moisturizers vary in quality. Glycerin and plant-based oils are more effective than mineral oils, such as petrolatum. Plant-based oils penetrate quickly, which means there is less greasiness and slipping on the linoleum is less likely. But, just to be safe, walk on rugs in the bathroom, until you are able to put your socks on.
Finishing upCut toenails carefully, straight across. File the edges, but not too short. That could lead to ingrown toenails. If you are unable to properly care for your toenails, get regular pedicures or have someone that you trust do it for you.Diabetic foot care means NO bathroom surgery. Do not trim corns or calluses on your own. If you have problems of this nature, see a podiatrist that your doctor recommends.Wear clean dry socks that are thin and loose fitting. There are specially designed socks for diabetics. Tight socks reduce circulation. Thick, bulky socks cause irritation that can lead to infection.
ConclusionsNever go barefoot. A small scratch or cut can lead to a serious infection Be sure that your shoes are not too tight. A diabetic foot care must is properly fitted shoes.Shake your shoes out, before you put them on. You might not be able to feel a small pebble or other item that could cause injury, blistering or irritation. Make sure to check your blood sugar levels regularly. Follow your prescribed diet and your plan for physical activity. Don’t smoke, if only because it restricts the blood flow to your feet. Have regular checkups with your doctor and make time for a daily diabetic foot care routine. That’s the best way to protect the health of your feet.
Return from diabetic foot care to your healthy diabetic life
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